Culinary Insight & Information Technology Excellence
Free Vegan Cookbooks / Recipes
The Vitalita Culinary Group (VCG) has produced two free, original, online, vegan cookbooks (vegetarian/non-dairy e-cookbooks).
Over 90% of these recipes are gluten free (no wheat, spelt, kamut, oats, barley, rye, etc.), and therefore suitable for a person with celiac disease or a person on a non-gluten diet.
Many of the recipes are low-fat, and all recipes are nutrient dense.
At this point, these two cookbooks contain over 150 original vegan recipes.
The two books are:
✽ A Taste of Vitality: Nutrient-Dense Cooking
✽ Desserts of Vitality: Extraordinary Non-Dairy Desserts
Both of these cookbooks include photographs of the finished dishes.
(The full table of contents from these two cookbooks can be viewed before downloading the entire cookbooks.)
(A few sample recipes can also be viewed before downloading the entire cookbooks.)
Or, if you would prefer, you can order printed copies of these cookbooks - see sidebar at right.
Download Cookbook “A Taste of Vitality in PDF Format (Click on the image below
Download Cookbook “Desserts of Vitality in PDF Format (Click on the image below
Shareware Cookbooks
These electronic cookbooks are offered free of charge by the author (and the author does not accept any financial reimbursement). But if you like these e-cookbooks, you can show your support by donating $10 or $20 (or more!) to the author's favorite non-profit: Vegan Outreach (a non-profit vegan advocacy/education group). Donations can be sent directly to Vegan Outreach at:
Vegan Outreach
P.O.Box 1916
Davis, CA 95617-1916 USA
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