July 1, 2009
Great for picnics. Leave out the edamame to make it soy-free.
This recipe will be available in the next version of the free vegan cookbook (e-book published by Vitalita):
A Taste of Vitality: Nutrient Dense Cooking
QUINOA SALAD
NOTES : -- This salad is a complete meal by itself.
- For a meal on the run, wrap this salad in a Chapati or tortilla.
Recipe By :Mark Foy
Serving Size : 6 Preparation Time :1:30
Amount Measure Ingredient -- Preparation Method
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BEAN
1 cup garbanzo beans, cooked -- rinsed, drained (see "Glossary of Cooking Terms" in above cookbook for more information about cooking beans)
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GRAIN
4 1/2 cups water
1 teaspoon sea salt
1 1/2 cups quinoa -- washed
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ROASTED VEGETABLES
1 medium onion -- chopped
4 small Chioggia beets -- cut into 1" pieces
6 garlic cloves -- diced into pea sized pieces
2 small sweet potatoes -- cut into 1/2" pieces
2 tablespoons olive oil
1/2 teaspoon sea salt
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2 cups arugula leaves -- chopped
1/2 cup edamame, frozen, shelled -- thawed (optional)
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DRESSING
3/4 recipe 15-Yuzu-Umeboshi Plum Dressing -- (this is another recipe in this cookbook - SEE BELOW) (use additional amounts of dressing as desired)
- Use other beans or tempeh for the concentrated vegetable protein component.
Per Serving (excluding unknown items): 614 Calories; 37g Fat (52.0% calories from fat); 11g Protein; 65g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 638mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 7 Fat; 1/2 Other Carbohydrates.
Serving Ideas : Serve on top of fresh field greens with rice cakes.
NOTES : - Yuzu is an east asian citrus fruit similar to a lemon or a grapefruit. It has a wonderful strong distinct flavor.
Recipe By :Mark Foy
Serving Size : 12 Preparation Time :0:10
Categories : 15-Sauces and Dressings
Amount Measure Ingredient -- Preparation Method
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6 ounces flax oil -- (or hemp oil)
2 ounces sesame oil -- preferably unrefined
1/4 cup brown rice vinegar
1/4 cup brown rice syrup
1/4 cup yuzu juice -- (or bottled yuzu seasoning base)
1 tablespoon umeboshi plum paste
1/8 teaspoon sea salt
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1 pinch xanthan gum -- (optional) (not necessary, but gives the dressing a thicker consistency if desired) (use more for a thicker consistency)
There are 3 different methods for making this dressing:
Makes about 1-1/2 cups of dressing.
- Use half lemon juice and half grapefruit juice in place of yuzu juice/yuzu seasoning base.
Per Serving (excluding unknown items): 190 Calories; 19g Fat (85.6% calories from fat); trace Protein; 7g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 72mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 3 1/2 Fat; 1/2 Other Carbohydrates.
Serving Ideas : Serve on salad greens or steamed vegetables.
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